Pulses

Showing 1–12 of 20 results

Adzuki Beans

Adzuki Beans: Small, reddish-brown beans commonly used in Asian cuisine, adzuki beans have a sweet flavor and are used in both savory and sweet dishes, such as soups and desserts

Bengal Gram / Chana Dal

Bengal Gram / Chana Dal: Split and skinned chickpeas, this dal is widely used in Indian cuisine for curries, soups, and snacks. It has a slightly sweet and nutty flavour and is rich in protein and fiber.

Black Chickpeas / Kala Chana

Black Chickpeas / Kala Chana: Smaller and darker than Kabuli chana, these chickpeas are used in various Indian dishes, offering a nutty flavour and firm texture when cooked.

Black Matpe Beans / Sabut Urad

Black Matpe Beans / Sabut Urad: Whole black gram, commonly used in making dals and traditional Indian dishes like dal makhani. It has a hearty texture and is rich in protein and fiber.

Black-Eyed Peas / Lobia

Black-Eyed Peas / Lobia: Cream-colored beans with a black spot, lobia is widely used in Indian and Southern U.S. cooking, offering a mild flavor and firm texture. They are rich in protein and nutrients.

Dew Gram Bean / Moth Bean

Dew Gram Bean / Moth Bean: Moth bean is small, brown, and packed with nutrients. It’s often used in traditional Indian dishes like sabzi, sprouts, and snacks due to its high protein and fiber content.

Dried Green Chickpeas / Hara Chana

Dried Green Chickpeas / Hara Chana: These are fresh chickpeas that are harvested early and dried, often used in curries, salads, and as a snack. They are rich in protein and fiber.

Dried White Peas / Safed Vatana

Dried White Peas / Safed Vatana: These peas are often soaked and used in curries, stews, and street food like ragda patties. They have a starchy texture and are high in protein and fiber.

Field Beans / Val Dal

Field Beans / Val Dal: A type of broad bean, val dal is often used in regional Indian curries and stews. It has a unique, slightly bitter taste that balances well with spices.

Garbanzo Beans / Kabuli Chana / Chole

Garbanzo Beans / Kabuli Chana / Chole: Large, cream-colored chickpeas commonly used in hummus, salads, and curries like chole. They’re high in protein, fiber, and essential nutrients.

Green Gram / Moong Dal

Green Gram / Moong Dal: Whole moong dal is a versatile, nutritious legume with a mild, slightly sweet flavor. It’s commonly used in soups, salads, and sprouts, offering high protein and fiber content.

Horse Gram / Kulthi

Horse Gram / Kulthi: A lesser-known legume, horse gram is highly nutritious, often used in soups, salads, and lentil stews. It is prized for its high protein and iron content.

Online Sports Nutrition and Natural Dietetics.

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